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’tis the season ~ 20 things…

December 24, 2011 By Cindy Sexton 4 Comments

20 things…to consider.  One’s health is more than just eating nutritious foods.  Sometimes in all of the holiday madness, what is important to you can get lost.  This can leave you feeling stressed or unbalanced.  These are feelings and notions that can often lead to some sort of downwards spiral that may gain momentum towards the end of December.  Maintain in control and recognize the accomplishments you have made so far this year in your life.  Don’t get caught up in the “commercialism” surrounding Christmas, but instead reflect on what really makes you feel good and keep acting on it.

As you read on…you may consider or perhaps even disregard some of the suggestions that I have made.  The purpose of this post is to get you thinking, not to convert you with my ideas.  What works for you?  If it doesn’t, why do you keep doing it time and time again?  Ask yourself – what gives you balance and satisfaction?  Value yourself enough to stop and think about this, if only for a moment or two.  While coughing my face off in bed and unable to sleep, the hamsters started turning the wheels in my head.  I got up, started blogging and came up with this list of things to consider.  Many of these thoughts will help define me, not only this holiday season but throughout the entire year.

  • Sweat, lift heavy and eat real food.  Your body and mind will thank you!
    Super key!  Don’t use the holidays as an excuse to stop exercising.  Plug through.  You are stronger than you think.  Push yourself.

  • Surround yourself with positivity.  Be around people that make you feel good and vice versa.
    Ask yourself, would you want to be around you?

  • Skip the “New Years” resolutions this year and be mindful of working at the goals that you have ALREADY STARTED.  Don’t let those slip away.
    Reinforce your goals by writing them down and posting them somewhere if you haven’t already.

  • Even if you don’t send Christmas cards in the mail, choose one person that you haven’t spoken to in a long time and drop them a line.
    Getting something other than bills or junk in the mail, might just make someone’s day.

  • Take part in some sort of outdoor activity that you normally wouldn’t.  Bust out a random snowball fight or try something new like snowboarding.
    If you are not a fan of old Jack Frost, this may help the long, winter days to pass with greater enjoyment.
  • In the midst of all the hustle and bustle, do something nice for you!
    Treat yourself to something like a facial or a massage.

  • Keep an old family tradition and start a new one too.
    This helps to give special meaning to what the holidays represent for you and the ones you love.

  • Find time to read a book that you have been dying to dive into.
    Crackling fire and cozy blanket optional, but highly recommended!

  • Try out a new healthy recipe and take it along to a holiday party.
    Remember – it’s okay to walk away from the dessert table.  Load up on meat and veggies instead.
  • Lose a grudge that you have been holding towards someone else.
    Especially if you can’t even remember why you were upset in the first place.

  • Opt out of the random 10-20 dollar gift exchange with friends, family and/or co-workers and put the money you would have spent towards helping children or families less fortunate.
    That’s what we decided to do this year – donating books to children.

  • Don’t try to keep up with the Jones’.  Focus on putting that energy into creating a stronger you – both physically and mentally.
    Get excited about tackling something, perhaps a new project or venture.

  • Go off the grid (no cell phone, computer etc…) for a day or two.  It can be quite refreshing.
    At the very least keep your cell in your purse or coat when out for dinner or visiting family and friends.
  • Make sure you are getting your Vitamin D.
    Soak up some sunshine or supplement with capsules.

  • Compliment someone, but make sure it is genuine.
    And if someone compliments you, accept graciously and say ‘thank you.’  Not always easy to give or receive.
  • Don’t talk badly about others behind their back.
    Resist, even if it is that second cousin that you see once a year at Christmas, who drives you crazy.  If you wouldn’t say it to their face, than don’t!
  • Snuggle up and watch one of your all time classic favourite movies.
    We did this the other night, and laughed our a$$es off.

  • Drink lots of wine, I mean water.
    Something I tend to forget if I am busier than usual.  Hydrate yourself.
  • Get quality sleep when possible.
    And if you are tossing and turning like I was, don’t fight it.  Get up and do something productive.

  • Do something nice, like an act of kindness for someone that you don’t know.
    Pay for someone’s order behind you in Tim Hortons’ or at the gas station.  I have done this a few times.  Guaranteed to make you feel warm and fuzzy.

Chime in!  Now I want to hear from you.  How do you stay balanced?  What do you do to make the holidays brighter for yourself and those you love?

Happy holidays to all and best wishes for health, happiness and new adventures in 2012.

Filed Under: Crossfit, Nutrition Tagged With: body, positivity, soul

lifestyle

December 1, 2011 By Cindy Sexton 2 Comments

Happy Dec 1st everyone!  Can you believe it??? Maybe I am the only one, but I am excited for the snow.  We got a wee glimpse of it yesterday…fingers crossed for a ‘white Christmas.’ Anyhoo…

This blog post features the wise words from my good friend and gym owner, Tyler Touchette of Caveman Strong.  Sit back, relax and enjoy…and he tells it like it is.  Something we all need to hear every now and again.  Also, I encourage you to swing on over to Caveman Strong, to check out some of the wicked things that they have going on over in their neck of the woods.  Thanks again Tyler for sharing your thoughts and opinions in such a candid manner.  You really do have a way of expressing yourself, so that your words ring true…

“Tyler, I need to freeze my membership. The Christmas season is too much for me to handle.”

“Tyler, I’m strapped for cash due to Christmas, I need to not workout for a month”.

“Tyler, I know you say ‘easy on the cardio’, but I just can’t seem to get results. Don’t I need to work harder?”

“Tyler, I miss the old crazy CrossFit workouts! I feel like I need more of that?!”

………….

Ok… In my opinion this is always the same exact situation. It’s a matter of priorities. It’s a  matter of choices. It’s a matter of self-love and self-happiness.

WHAT DO YOU HAVE TO DO TODAY TO BE HAPPY TODAY??

It amazes me when people can’t seem to figure out what they need to simply feel better. To feel more energy and to walk with your chin just a little bit higher than the day before. I feel we as a community not only encompass that, but we also teach it very well. Better than any club I’ve seen.. anywhere. (Not arrogance, just my observation)

How can 4 hours a week be impossible? How can mom/dad not be granted 4 hours a week, so that they can feel better and thus be happier. Being happier as a person immediately makes you a better mother, employee, friend, etc… Being happier is your right!  You work hard – You take care of the kids – You take care of your spouse – You handle what you handle at work. Why is there nothing left over for YOU??!!

In this society it seems we are all in mad rush. What is it we are rushing for?? I think the only guarantee in life is DEATH – so if you’re in a rush for that…GO AHEAD. Just don’t drag me down with you? LOL.

So, how can working out and eating properly make you better? Why do you show up here? Why do you workout? Why do you ‘TRY’ over and over to get your diet on track?

WHY WHY WHY?????

Because you want to be HAPPY. That’s why. And guess what.. It’s a DAM good reason.

When anyone comes to me with these types of issues (top of page) it’s always the same. Before they even say it – I know what the problem is.. YOUR PRIORITIES ARE NOT IN CHECK, YOU HAVE NO GAME PLAN, NO GOALS. No matter how good our service/coaching is, at the end of the day YOU have to help YOU or else this ship does not sail..

Back to lifestyle…

Paleo is NOT a diet.

Going to the gym is not a hassle.

Sleeping better is a must.

These issues are what we all work on in order to be healthier and happier. We do not advocate quick fixes. We ask you to figure out (with our help) what is lacking most in your life? What do you need to make more time for – asap? WHAT IS YOUR PRIORITY? Do you have any clue at all? If not, I’m afraid you WILL be another ‘comer and goer’ in our club.  It’s too bad, but it’s the way it is.

I/WE call this a lifestyle, because that’s what it is. In order to be healthy and NOT like the rest of the world (On drugs, getting fat and sick, diseased, feel like shit) you need to CHANGE YOUR LIFESTYLE OR BETTER YET – CHANGE YOUR LIFE!

After 10 years of developing this lifestyle for myself I will give you the nuts and bolts of what it takes…

PRINT THIS OUT AND PUT IT ON YOUR FRIDGE..

1. Eat Paleo at least 80/20. Most of us don’t even make a solid effort. We somehow believe that if we workout a little harder it will compensate for the garbage we are eating. Don’t be one of these people. I worked out for years (since 14 – every other day) and never got anywhere until I improved my FUEL source. You don’t have to be perfect, but you have to at least TRY!

7. The ‘NATURE’ factor. I am a big fan of ‘nature walking’, getting in the bush, sitting on a dock, etc.. We are animals of the earth and we need to re connect with our mother earth. It may sound weird to some of you to read this but guess what??  YOU ARE THE WEIRD ONE FOR NOT NOTICING THE POWER OF NATURE.  It will literally re-balance you, cleanse you, and give you clarity. My ‘SOUL WORK’ has always happened in two places: The outdoors and the gym.

2. Work out 4 times a week. Science suggests that working out 4 times a week yields 40% more gains than 3 times a week (Poliquin). 4 hours a week!! Even if you can’t make it in – You can walk, play hard with the kids, etc.. YOU need to make time for you. The people around you who love you will understand. If not – they are the selfish ones and you need to be strong about YOUR priority.

3. Sleeping. Take naps. Sleep in. Get more of it when you can. If it’s a priority make it happen. Shut the computer off, turn the TV off – ETC..

4. Weightlifting with the mindset: ‘I want to be able to move well when I’m 75′ will always keep you focused on what truly matters.. Six packs are great, but a great back squat tells me you have the mobility of a 12 year old. Moving well with good posture is always number one.

5. Weightlifting should take up 80-90% of your workouts. I don’t care if you ‘LOVE’ running. or ‘LOVE’ crazy CrossFit style workouts. Science, observation, and results dictate that well coached weightlifting is the ‘REAL DEAL’… Just look around at some of the physiques at the gym.  CONNECT THE DOTS.

6. Negative people and situations. Pay attention to the ‘haters’, the ‘nay sayers’, and all the people and situations that make us feel ‘OFF’.  Life is energy and anyone who feels they can just SUCK my energy  needs to go. Negative people that only hear their own story are incredibly selfish. They don’t even hear us speak to them or offer help.  They are so CAUGHT up in their own ‘NEGATIVE GARBAGE’ that they literally don’t care about anything else. Be aware of ENERGY, your intuition is a great resource. Re-connect and make decisions based on what makes you happier.

Long story short,

The world is against us but that’s ok. If our LIFESTYLE is in check we will help ourselves and all those around us. That’s what I call POWER. That’s what motivates me EVERY DAY. WE. I, YOU are the only ones who can make us happy. No one else will EVER do it. YOU HAVE THE POWER. Make a plan, find your weaknesses, and have a ton of fun working on yourself. Life is growth, there is NO end point. Be in love with growth and positive change and don’t get caught up in the details. Get caught up in the BIG PICTURE…

~ Tyler

Visit Caveman Strong.

Filed Under: Nutrition Tagged With: caveman strong, changes, health, lifestyle, paleo, positive, wellness

PALEOdISH holiday gift guide

November 28, 2011 By Cindy Sexton 3 Comments

I love this time of year.  The smell of pine, holiday cheer, cozy gatherings around the fireplace and spending quality time with family and friends.  The Christmas season is upon us.  Last weekend…Santa Claus Parade.  This weekend we went to our first Christmas party (‘ugly sweater’) of several that are upcoming.  Next…the good ol’ tree chop. Weekends are filling up and the hustle n’ bustle is definitely in the air.  December 25th is less than a month away folks!

I had so much fun putting this little (well actually kinda large(ish) gift guide together.  Hopefully you will find it useful and you will snag a few ideas, as you check off buying for those who are on your ‘nice’ list this year.  Sit back…get cozy with a blanket and a yummy warm bevy.  Guaranteed to get you in the spirit of giving.  Many of the suggestions in this guide are items that I own and LOVE or are currently on ‘my wish list’…hint, hint…wink, wink!  Browse away at your leisure and have fun clicking away like mad on all the products links that I have provided throughout!  (Note:  I am not partial to all the specific brands…they are merely gift suggestions!!!)

For your bookshelf…

These are all must-haves for your bookshelf collection…to be read of course first!  I highly recommended these reads to almost everyone I meet…those following a ‘paleo lifestyle’ or not.  I have purchased several copies myself, for special people in my life…and I honestly can’t say enough wicked things about these incredible authors…and dear friends of mine.  Inspire someone to take control of their health, learn more about the science behind nutrition and ultimately find their inner chef!

1.  a)  The Paleo Solution: Robb Wolf

‘Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best.’

‘Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.’

1.  b)  Robb Wolf’s 30 Day Transformation Guide

Do you want to:

  • Lose weight?
  • Feel better?
  • Have more energy?
  • Reduce inflammation and pain?
  • Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity?
  • Look, feel, and perform at your best ever?

If you answered yes…then Robb Wolf’s 30 Day Total Transformation is your answer. This is a 60-page, new, interactive multimedia guide is amazing!  He includes sections on nutrition, exercise, your first 30-days, a month of paleo meals, shopping lists, recommended resources and more!

2.  Catalyst Athletics – Weightlifting Book, DVD and Poster Package

I have personally read Greg Everett’s Olympic Weightlifting book and was also fortunate enough to attend his weightlifting seminar when he came to Toronto last year.  This man is a wealth of knowledge in this area.  Take a minute to check out his Catalyst Athletics site, where you will find all kinds of goodies and products for sale in his online store.

You can purchase items separately…or buy them in nicely bundled packages.  Such items include books, DVD’s, posters, Performance Menu subscriptions, tons of equipment and much more!  Take advantage of their ‘Cyber Monday’ offers, which gives you 25 % of all DVD’s!  This would make a super gift for that strong guy or gal in your life…get shopping!

3.  Paleo Comfort Foods: Julie & Charles Mayfield

In 3 words…totally wicked awesome!!!  This Paleo cookbook is a total MUST HAVE for anyone! You are fully guaranteed to find all sorts of yummy dishes in this book that that will tickle your fancy! Since getting this cookbook, I basically cart it around with me everywhere. People at work are now so intrigued and many of my friends have ordered a copy of their own since!
This book is stuffed full of delicious recipes that will make your mouth water just by looking all their gorgeous full colour photos! DROOL…Cooking instructions are easy to follow, steps are concise and the end products are definitely something to write home about.

4.  Make It Paleo: Bill Staley & Hayley Mason

I have said it before, but I will say it again…THIS BOOK IS A MASTERPIECE of BEAUTIFULNESS!!! IT ROCKS! When you buy this, get it in your hands and find a recipe that you want to attempt…you will right away feel like you will be successful in doing so. They have truly set you up for success. Each recipe is paired with a stunning photo of the finished product on the right side.

I really appreciate that the recipes don’t call for a million and one ingredients and that the instructions are SUPER EASY to follow. Fully doable for first time chefs and pros alike.

5.  Paleo Magazine

Who doesn’t love magazines?!?  I know I do!!!  Our coffee table always home to various different ones.  The gift of a magazine subscription is a beautiful thing.  It is the gift that keeps on giving all year round.

When I was at the Ancestral Health Symposium back in August, I was fortunate enough to pick up a copy of this magazine…of which I thoroughly enjoyed reading!  ’Paleo magazine is the first, and only, print magazine dedicated to the Paleo/Primal lifestyle. Each issue is packed with the latest research, exercise and nutrition. They also give you interviews, recipes, reviews and much more!’  This sweet read is def on my own wish list this year…

For your kitchen…

6.  Anything Le Creuset

I am a huge fan of anything Le Creuset.  A few years ago, I received a wonderful Le Creuset Dutch Oven for Christmas from my mother-in-law.  It is a lifesaver…we use it ALL the time.  TRIPLE LOVE!!!

They can be a bit of a pricier gift…however, I have to say…that they are fully worth every penny.  Gorgeous and durable to last you an entire lifetime!  Keep your eyes peeled for various Le Creuset products at discounted prices at their outlet stores and other house and home shops such as Winners.  I hope to be adding to my Le Creuset collection soon…as there is an outlet that just opened across the border, in Niagara Falls, at the Fashion Outlet Mall.

7.  The Crock-Pot

If your household doesn’t already have one…get one!  Crock-Pot…’the original slow cooker’, is key for making batches of stews, chillies, soups and other meat dishes.  Super easy to use, but the benefits in producing delicious dishes and saving loads of time are definite factors for people with busy lives.

You can find these bad boys on sale at many stores for under $ 4o!  We just started using ours fairly recently…and wonder why we didn’t start sooner.  Crock pots are da bomb!!!  A full-on essential kitchen item in my opinion.

8. a) Spiral Slicer – Westmark Spiromat

This is a unique and fun gift for someone who maybe has all the standard kitchen essentials.  It is a fantastic tool that turns a variety of vegetables into super curly ‘noodles.’  You can basically use anything from sweet potatoes, to zucchini…in order to create many yummy dishes.  This handy device also serves as a neat way to make different meals that will appeal to your children.  Fun and inventive…we use ours often.  Note – not the easiest to find…so you may have to do a little bit of searching for this one – well worth it though!!!  Read my full post on this cool kitchen gadget here.

8.  b) Mandoline Slicer

Also, if the ‘chef’ or ‘foodie’  in your life doesn’t own a madoline slicer, I would highly recommend getting them one.  It really does make slicing and dicing much easier!  I have two.  The basic one I have is the OXO Hand-Held Mandonline Slicer and the more complex (fancier) one I have is the Borner Germany V-Slicer Plus Mandoline .  Both of them are fabulous!  Feel free to print off my ‘beet chip’ and ‘sweet potato chip‘ recipes for them, to include with the gift!


For your body:

9.  Mobility products

These gift are inspired by Kelly Starrett – Mobility WOD.

“Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday.  Start somewhere”

From bands to rumble rollers and  all the way to ‘The Stick’…you will find what you need to take care of your muscles.  These items are sold individually or in ‘packs’ that make fabulous gift for those you care about.

10. Powerlifting Belt

‘All Inzer Forever Belts ™ are one solid thickness of the finest, select, exclusive leather.’ This is an ideal gift for someone in your life, who is into lifting some heavy weight.  Inzer offers high-quality products that will stand the test of time.  Take a minute to head over to their site to check out other products from ‘The World Leader in Powerlifting Apparel.”  They come is a rainbow of colours and various styles.  I personally love the forest green!

11.  T’s, Tanks and Hoodies

My husband likes to say that the last thing I need is another hood…but come on…can one really ever have too many!?!  I don’t think so!  Anyways, check out some of these awesome T’s, hoodies and fancy duds from some amazing people.  Thank me later…as the men and women (kids too) in your life will love being all decked out in these comfy clothes.  Great for the gym or for lounging after a big holiday feast.

Why not head over to Catalyst Athletics to buy one of their fabulous tanks or one of their new ‘jerk hoodies’!?!   You could also dress your entire family in Nom Nom Paleo’s adorable clothing.  Check it out…as they have a little something for everyone over there.  If you want to make a statement, saunter on over to The Food Lovers’ Primal Palate’s shop to purchase a t-shirt that tells it like it is!  Choose from 4 different, cleverly crafted designs…or heck if you can’t decide, snag ‘em all!!!  Finally…mosey on over to Balanced Bites, to pick up a t-shirt for that special bacon lover in your life.  There are many different styles and colours to choose from in her shop as well!

For your loved ones who were ‘extra nice’ this year:

12.  Big(ger) Ticket Items

Depending on your budget and how you celebrate, you may wish to spoil some of your special peeps with some more expensive, but wicked-awesome presses.

Weightlifting Equipment

Imagine how happy ‘the weightlifter’ on your list would be if they woke up on Christmas morning to see some solid new weight plates or a barbell, with bows on them under the tree.  These types of gifts are great to go in on as a larger group as well!  Check out companies like: Pendlay, Muscle Driver, Westside Barbell, Catalyst Athletics and Rogue Fitness for a plethora of such products.

Vitamix

I do not own one myself, but everyone that I speak with, who does…absolutely loves theirs.  These machines are a terrific gift, for that serious user…the one that you know will actual use it to it’s max, and not let it sit on the counter un-touched.

‘Whether you’re looking to add more fruits and vegetables into your menu, introduce your family and friends to culinary treats, or simplify everyday kitchen tasks, the Total Nutrition Center package is for you. Bring home the same power and performance, in a blender, experienced by chefs and restaurants around the globe and start making smoothies, soups, frozen desserts and more.’  Find the one that is right for you or yours…

An Experience

Finally…why not give ‘an experience’ to someone special on your list this year!?  It is something a little it different, often overlooked, but sure to be received with great appreciation.

Workshop/Seminar – sign ‘em up and register them for an upcoming nutrition or strength training seminar in your area.  Check out OPT Nutrition Series, Catalyst Athletics Olympic Weightlifting Seminar, MovNat Workshops and Westside Barbell Events for more information on their upcoming gigs.

Nutrition Consultation – give the gift of health and help someone get on the right track by hooking them up with a nutrition consultation.  Head over to Robb Wolf’s site to read about his qualified crew (registered dietitians) over there and the services they have to offer!

Cooking classes/demonstrations – another really neat idea, would be to give the gift of cooking classes or a kitchen skill session (eg: knife techniques).  All you have to do is do a little ‘google search’ for offerings in your area to find something of interest.  If you live in the Toronto area…enroll a loved one in the ‘GE Cafe Chefs Series.’

There they will “get intimate with Toronto’s hottest chefs. In these demonstration-style cooking classes, you’ll learn about cooking local food, learn tips and techniques while enjoying a delicious dinner and wine from Stratus Vineyards.”  Click on the above link for a full description of classes that are still available.

Meat/Veggie CSA – give the gift of farm fresh food deliveries, from farms you can trust.  Take a minute to check out Eat Wild site, and learn more about the different CSA farm shares and programs that they have going on in many locations.  We started one this year…and look forward to our box of delicious meat every month.  A useful ‘source for providing healthy, safe, natural and nutritious meats and other wild edibles’ to your family and friends.  A gift that will last many months of the year!

Mini-vacation/Retreat – Don’t forget about the charm in planning a wee weekend getaway for you and your partner, as a way of surprising them over the holidays.  This could be a mini-vacation to a resort, yoga centre, bed and breakfast or ski excursion.  The options here are endless…and sure to knock their wool socks off!

Other nifty gift ideas include: a good quality knife set, cutting board, market produce buggy, nested bowl set, food dehydrator, fermentation pot, cast iron skillet, ‘black-out’ blinds…or even a basket filled with assorted ‘paleo’ items/products.

Stocking Stuffer Ideas:

Holiday Shopping Tips:

  • Shop around – take some time to check out different online sites, as well as in-store deals
  • Subscribe to ‘company’ newsletters when possible – they often send you promo codes for special offers
  • Remember – the quality of your gifts over quantity matters!  Make your gift giving meaningful!!!
  • Don’t forget to check out sites like Groupon and Living Social for excellent deals!
  • Try searching online for discounted shipping options and codes
  • Get creative with your gift wrapping, to save on paper (I like to wrap gifts in tea towels!)
  • Support independent companies and local shops in your neighbourhood – separate blog post about this COMING SOON…

HAPPY SHOPPING & ALL THE BEST FOR A MAGICAL HOLIDAY SEASON TO YOU & YOURS!!!


Filed Under: Nutrition Tagged With: christmas, family, friends, gifts, guide, health, holiday, nutrition, paleo, season

take a few extra moments to…

September 30, 2011 By Cindy Sexton 5 Comments

I have been thinking about time lately.  Precious.  Doesn’t stop.  Keeps on ticking.  Although, eventually ends.  Live it now.  We all get ‘caught-up’…trust me, I know.  It is super easy to say…’I am too busy, way too rushed or I just don’t have the time.’  Make it!  Think about it.  Just be aware.  The gains are tenfold.  Take a few extra moments to…

Look someone in the eyes

Smile

Say hello

Hold the door

Chuckle

Listen to someone

Cook

Re-fold the shirt you just tried on

Say something positive to yourself

Put your dishes in the sink

Floss your teeth

Pack a lunch

Empty the garbage out of your car

Care

Pay someone a compliment

Call a friend or family member

Smooch

Play

Wander

Leave a sticky note for someone

Write a thank-you card

Eat if you are hungry

Lift

Cross something small off your to-do list

Think before reacting

Tell someone you love them

Take the stairs

Embrace somebody with a huge hug

Get lost in your thoughts

Rock out to your fav song

Stretch/Roll-out

Allow someone to give you a hand

Unplug

Sit in silence

Read

Put your feet up

Crawl into bed early

Treat yourself

Filed Under: Nutrition Tagged With: health, mind, positivity, well-being

straight from the horse’s mouth…

June 3, 2011 By Cindy Sexton 1 Comment

Okay…okay…it’s not a horse, but I couldn’t resist. Photo courtesy of Dana from – Thatcher Farms.  Not gonna lie…this post has been sittin’ in draft mode for a few weeks now.  Gathering info….and updating testimonials…Having said this, I just couldn’t leave it there anymore!  Great things are in the works.  So many wonderful ideas are a brewin’…I can’t say much more as of now, but let’s just say I am as ‘giddy as a school girl!’ 

At work today, there was an overwhelming sense of paleo love!  Three co-workers are now currently givin’ paleo a go, and two others are seriously contemplating! I will update ASAP.  For me, the paleo lifestyle is not a religion or somethin’ I preach/impose upon people.  However, I would be totally fibbin’ if I didn’t say that I get totally pumped when people agree to givin’ ‘er for 30 days…just to see…To be honest…the less I talk about it…the more people want to know. 

Without further ado…I would like to introduce you to Darcie….(a long time family friend)

I have been sitting on this gem called Paleo for about a year now, but everyone knows there is a t ime and a place to start something new. My time was mid March 2011. I knew I had to give Paleo a try. I am 5’3 and was sitting at 175lbs…… I was what they say obese!  So my cooking adventure began…and I will tell you, I am not a kitchen girl AT ALL!!!  For me Paleo has changed my life for the better, in 10 short weeks I have lost 18lbs…5.5 inches off my waist, 2.5 inches off my hips and 3 inches off both my thighs!!!!. I sleep better, I have a tons of energy throughout the day and I am just an all around happier girl, and who knew….. I can cook, and I love it!  Paleo for me is not a fad diet, it is a life style and its in my life forever!  Cindy thank you so much for introducing me to Paleo, its something everyone should try, it’s life changing!!

Aren’t convinced?  Well…maybe you will believe the next 35 people who have seen dramatic results from ‘eating paleo’  Here are their testimonial words - “straight from the horse’s mouth!”  All quotes have been directed as comments on my blog or emailed by individuals on a personal level.  Thank you for this! 

Seriously, what do you have to lose?  Give it the good ol’ college try for at least 30 days!  My guess, is that you will never look back!!! And…I quote…

  •  Migraine free!
  • For me, fat loss!!! 60lbs and counting. I ‘feel’ better overall haven’t been sick for a year.
  • I started the diet so I would feel better, my joints haven’t felt this good in 18 years!! The weight loss is a very nice bonus! :)
  • Better sleep and no more acne. Also, being so much more in tune with my body, if I eat something I shouldn’t have I know INSTANTLY. I love that…
  • My multiple sclerosis has been in remission and totally asymptomatic since going paleo about 7 months ago and I’ve lost 23 pounds.
  • I barely have to take any insulin! My doctors can take that and shove it!
  • Feeling better in general.
  • 10kg+ weight loss and enjoying the challenge.
  • I’m happier!
  • It cured my PCOS!
  • Not just the physical appearance and weight loss, but my dreams have been intense!!! Not sure why, but I relax easier and my dreams are more vivid and intense than I can ever remember.
  • I’d have to say, overall good feeling, no more full bloated feeling after eating..of course the weight loss is a nice perk too. With my workouts added to it, I feel much stronger and healthier.
  • More energy in the gym, a little fat loss, and noticeable muscle gain as well as significant maximal strength gains. I never bought milk anyway, but just taking out the rice and oatmeal, which are typical “bodybuilding” carb sources, and eating alot more fruit in it’s place has made a world of difference.
  • Aside from 30 lbs of fat falling off in 5 months and my health vastly improving my mind and memory are much better.
  • Lost 44 pounds and counting & feel better: physically, mentally & emotionally than I have in years.
  • I became a wicked awesome cook. (“big ass pot of chili” being one of my all time favorites!)
  • 7lb weight-loss in 3 weeks, less bloated, and I as well have become one hell of a cook!!! : ) thanks for the introduction Cindy!!! ; )
  • I’ve just started it but already lost almost 15 pounds! But I really wanted to try it to cure my PCOS and acne issues.
  • Coupled with my Crossfit workouts, I’ve lost enough weight and inches to really feel great! No more sluggishness in the early afternoon, more energy, better complexion, and a strong aversion to foods that are packaged in boxes! ;-)
  • It will take time, but it will help with PCOS. Don’t give up. I too forgot to mention no migraines, PCOS symptoms AND I too am a fabulous cook. In fact, now I love to cook. Almost 40 and have never, ever even liked to cook, let alone enjoy & love it!
  • 63lbs and a new wardrobe.
  • I have only been doing Paleo a week, but i feel sooo much better. I have not lost any weight, and i do have about 30 or 40 lbs to lose but my head feels clearer and my workouts are a little easier. I also have PCOS, my hormones are a mess, and i have been dieting hard for 2 years with little success. Thank-you all for your wonderful stories!
  • My daughter finally nagged me enough to eat paleo that I decided to “eat clean” for 30 days just to prove to her that it wouldn’t work for me. This was Thanksgiving 2010. I have lost 40 pounds and people tell me I look at least 10 years yo…unger. I have stolen most of my daughters lulu lemon to wear to the gym and i have no problem keeping up with my three grandchildren. Recently I was on holiday for 2 weeks and didn’t worry about what I ate. I didn’t gain any weight but I did start to have back pain, knee pain and also my wrists started to hurt and waking up every night with numbness and tingling in my hands. Funny I had even forgotten what it was like to be woken up each night three or four times with the pain and numbness. Back eating paleo again- and everything is better !!!
  • I’ve always dreaded the nightly “what should we eat for dinner”. I would always pick eating out because I thought it was easier and tastier. Now I find myself driving home after work dreaming of what I am going to go home and make with my… organic fresh ingredients. All my cravings for junk food are gone. I feel and look better too! This is definitely a way of life and not a diet I fear will end and I will go back to how I use to be.
  • No food-comas!
  • This might sound gross, but it really is something that I’ve noticed…I have virtually no gas/stomach discomfort – except when I have cheat days, so I know the paleo is making me feel better. I also don’t stress about what to eat as much now. I’m still struggling a bit with cravings except now they are cravings for salty and buttery things like tortilla chips and popcorn!
  • No more 6x trips a year to the emergency room for intestinal and stomach issues. No more ulcers, celiac, or fibromyalgia. Oh yeah, and 45lbs of FAT gone!
  • I feel more energy.
  • I feel more energy, too, and have better skin. Another thing that sounds like a small thing, but is a big thing for me: I’ve gotten stronger in my core & legs, and don’t have to use my arms to push myself up, like from the communion rail at church, among other places.
  • I don’t feel so groggy in the morning. I used to be a two or three cup of coffee kinda girl with sweet and low and creamer. Now I pour myself a cup every morning ( old habits die hard) and I never finish it. Also.. no
    more love handles, that was one area i could never exercise away.. and they just disappeared!
  • I’ve been able to lose weight all while not counting calories and eating lots of meat and fat… Im a happy girl!
  • Functional. Physically, mentally and emotionally. Depression-gone. Fatigue-gone. Brain fog-gone. Figure back-yahoo! I have been reborn at nearly 54!
  • Not getting sick – even when exposed to all my nieces and nephews who are kind of always sick! Also the stable energy levels during the day, and the weirdest thing: I’ve had a ganglion cyst on my wrist for nearly 10 years. After starting paleo, noticeably diminished in size.
  • 40 lbs with almost no effort besides changing diet!!
  • Tons of energy and a flat belly!

Need I say more???  If you are suffering from an auto-immune disease, than there is a good chance paleo is the answer.  Reduce inflammation, maximize gut health and basically focus on health, fitness and longevity.  Thank you to eveyone for sharing the benefits you have noticed since switching to a paleo lifestyle.  Much appreciated!

Filed Under: Nutrition Tagged With: life, stories, testimonials

robb wolf, THIS, THAT and the OTHER

April 3, 2011 By Cindy Sexton 2 Comments

sweet potato, sausage & kale soup

Holy smokeroo…there is just so much wicked stuff going down as of late.  Over the past couple weeks, I have felt a total surge of paleo love.  Okay, where to start?!?  Hmmm…how about getting the chance to meet ROBB WOLF for reals!  Robb was kickin’ it in Tdot for a few days before giving his Paleo Solution Seminar, last Saturday. Rewind to the Wednesday prior to this…

March 23, 2011

This was definitely a ‘happening humpday’ to say the least.  The opportunity to chat it up, dig into some fab eats, while dinin’ with Robb Wolf, his beautiful wife Nicki Violetti and 6 other amazing and driven paleo peeps.  Surreal.  When I was included in the invite to this small gathering at Enoteca Sociale, I was beyond ecstatic.  Thank you to Dhani Oks for organizing this wee soiree.  In true ‘Dhani style’ this night was well-thought out, unique and truly something to remember.  He arranged with the owner of the restaurant, alongside the chefs to create a complete paleo menu for us…

Yep…it all sounds so good doesn’t it!?  Well it was.  I fully had a difficult time deciding which options to choose.  Totally unreal, especially the Cornish hen & spicy cacciatore.  This was the ‘secondi’ that I ended up ordering.  Prior to this, I had the sweet potato, sausage & kale soup, which was so delish as well.  To round things off, we were served a fresh pear dessert for ‘dolci’.  Take a peek at some of this fantastic food…

cornish hen & spicy cacciatore

Feeling so fortunate, it was really refreshing to be in such close quarters (we dined in the wine cellar, which was cool!) with progressive thinkers, who beam with a passion to help others in various ways.   It is not everyday that this ’salt of the earth’ and selfless nature is so visibly clear.  Mirroring our own personal ‘podcast’, Robb and Nicki shared experiences and stories with us, as well as their opinions on different topics.  After spending not even five minutes in the same comfy confines…it was clear that Robb is hugely charismatic, funny as hell and extremely committed.  Such down to earth and ’real’ people.  I am a huge fan of his ‘tell it like it is…not bullshit attitude!’  As the convo continued…everybody chimed in and had something different to bring to the table (pun intended)!  As in the title of this blog post, the THIS, THAT and THE OTHER represent things that I discovered that night, which are happening within our paleo community and wanted to share with you.  To find out…keep on truckin’…

 A few days later…all of us there took part in Robb’s day long Paleo Solution gig (that is def his word haha!), which took place at the Weston Harbourfront Hotel.  This amazing vibe continued on.  In one word…WICKED AWESOME!  Okay…that was 2, but you get the point.  I will have full details of the seminar for another blog post, as I learned a TON! Thank you times a mill!!!

That was Robb…but what about THIS you ask?  THIS>SHIRT  is what I am talking about!  Wear your care.  Founded by Dhani Oks of Academy of Lions…this initiative is nothing shy of incredible.  “Our Partner Global Medic has been in Japan since the disasters providing support to victims. Profits from THIS SHIRT will be directed to providing clean drinking water and hospital care to those in need.”  Check it…and buy a shirt to help Japan!

Also, another exciting venture over at Academy of Lions is The Primal Grind  espresso bar.  If in the Parkdale area…be sure to pop in and try some of their goodies!  “Everything for the modern hunter-gatherer - the primal grind is an espresso bar and food shop just off the ossington strip.  All our treats and grocery items are 100% gluten-free and free of processed sugars. we use coconut milk and almond milk to create your favorite lattes and wholesome ingredients such as eggs, walnuts, fruit, cacao and pure vanilla in our treats.   We’re open early, so we can give you the kick you need, when you need it.”

Next stop, is THAT!  THAT = MOVNAT.  Have you heard of of it?  No?  Yes?  Maybe so?  Regardless, check out this video of Greg Carver, co-owner of Strengthbox explaining just THAT!!!  Click here.  Such a solid video.  I have yet to try it out for myself, but I am definitely intrigued and interested in giving it a go!  Their basic philosophy is as follows.  “We believe in General Physical Preparedness (GPP), meaning functional, diverse athletic ability (including the ability to perform tasks in the real world). As a natural movement gym, we strive for lean, well-proportioned physiques. This is primal fitness; fitness levels that our hunter-gatherer ancestors would have possessed.To gain real-life athleticism, we need to learn to move naturally, lift heavy objects, and work occasionally with a high degree of intensity.” 

In addition to that wonderful video…Robb and Greg were also busy last week shooting various segments of the Wylde on Health Show, which aired on Toronto’s CP24.  In case you missed it…here is the link for your viewing pleasure. 

Have  you made it this far???  Well if you have…thank you!  Finally, THE OTHER…a quick update on the new and noteworthy going-ons in my life.   I will keep this brief(ish).  Well, heck ya, let’s even throw in some bullet points to wrap this baby up!

  • Having fun chillin’ as a MOD in Robb Wolf’s Forum - chatting. posing, answering and learning.  If you haven’t been there…GO!  It’s very friendly and welcoming!
  • Was recently featured on The Foodie Project website…very exciting!  “The Foodee Project brings the best paleo friendly meals and resources to one easy to use location. There are some incredible people spreading the good paleo word and we aim to bring as much attention to what they are doing as possible.”  Check out the site…a terrific resource. 
  • Finally…The Ancestral Health Symposium.  So stoked to be attending this event in LA this summer.  A fabulous opportunity to be part of an audience that will hear presentations from Loren Cordain, Art De Vany, Kurt Harris, Erwan Le Corre, Nora Gedgaudas, Mark Sisson, Gary Taubes, Robb Wolf  and many more!!!  There are still tickets available, so perhaps I will be seeing you there!?!

Filed Under: Appetizers, Crossfit, Mains, Nutrition, Soups Tagged With: paleo solution, robb wolf
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